56 Beatrice St, Prospect, Sth Aust. 5082
OPEN THE DOOR TO A FIT AND HEALTHY LIFE
Vicki 0402 023 479
Vicki 0402 023 479
Personal Training
Fat Loss Body Toning Functional Fitness Cardio Fitness Core Stability
I am offering to help you achieve your personal goals. I can tailor a personal program targeting fat loss, cardio fitness, or just everyday well being.
This is a small personalized gym, well equipped for all your fitness needs.
Special Offer 3 sessions for $99.
Fat Loss Body Toning Functional Fitness Cardio Fitness Core Stability
I am offering to help you achieve your personal goals. I can tailor a personal program targeting fat loss, cardio fitness, or just everyday well being.
This is a small personalized gym, well equipped for all your fitness needs.
Special Offer 3 sessions for $99.
Eight Week Fat Loss and Fitness Challenge.
Eight Week Fat Loss and Fitness Challenge.
What you get:
To Book:
Location:
- 1 x 30 minute PT session per week
- 1 x 45 minute group fitness session per week
- Weekly workout program
- Individual weekly nutritional guidance
- Weekly weight in and measurements
- Personalised phone support where needed
To Book:
- Phone Vicki on 0402 023 479
Location:
- Prospect Studio One
LOOK WHAT CLASSES WE HAVE FOR YOU
BUILD A BETTER BUTT
This strength and conditioning group training is designed to firm up your glutes and tone your body.
Finish the day with a satisfying workout
A 45 minute session on Tuesdays at 6.00pm.
This strength and conditioning group training is designed to firm up your glutes and tone your body.
Finish the day with a satisfying workout
A 45 minute session on Tuesdays at 6.00pm.
HIIT
This High Intensity Interval Training is designed to get your heart pumping and the blood flowing.
Finish the day off with that one last push then sit back and enjoy the results of another great effort.
A 45 minute class on Thursdays at 7.00 pm
This High Intensity Interval Training is designed to get your heart pumping and the blood flowing.
Finish the day off with that one last push then sit back and enjoy the results of another great effort.
A 45 minute class on Thursdays at 7.00 pm
CCS (CARDIO, CONDITIONING AND STRETCHING)
15 minutes of Cardio, 15 minutes of Conditioning and 15 minutes of Stretching.
Finish the weekend off or work off the night before with this group session
A 45 minute class on Sundays at 9.30 am
15 minutes of Cardio, 15 minutes of Conditioning and 15 minutes of Stretching.
Finish the weekend off or work off the night before with this group session
A 45 minute class on Sundays at 9.30 am
Popular Services
Personal Training1 on 1 training for all age groups.
Our primary goal is to help you make fitness and healthy living a lifetime pursuit. To do that, we develop exercise routines after a consultation to discuss goals and to assure readiness for exercise. 
Senior Fitness
We understand and listen to what our clients are looking to achieve with our training
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Partner/ Buddy Training2 on 1 partner training in the privacy of our personal studio.
Have a friend, your husband, wife or an older child (teen+) join you? The workouts will be similar for both participants (with some modifications as needed), so this works best for partners who have similar fitness levels or similar goals. 
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Group FitnessSmall groups up to 8.tailored to suit the groups needs
We design classes for different goals: Weight Loss, Strength & Endurance, Aerobic Fitness, Senior Fitness. Our classes use various equipment including Body Weight, Resistance Tubing, Bosu, Stability Ball, TRX, Bench/Box, Step, Agility Equipment (cone, ladder), Exercise Machines. Our small group training is made for the number of participants and their unique abilities. 
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